Affichage de 9 Résultat(s)%4$s

How do you check if the used car you want to buy is not stolen?

Although it is a rather rare practice, there is a probability of being deceived with a stolen car, especially if we are talking about expensive cars, which are more prone and desirable to criminal groups due to the high sales value. Fortunately for customers, they can easily find out if the car is stolen via a VIN (Vehicle Identification Number) decoder.

Below we will present a series of tips and hints that could reveal the legal status of the car you are interested in.

  1. Check the car’s history online using the chassis series. The easiest way to find out important data about a car is to analyze the chassis series in an online VIN decoder, such as the one offered by carVertical . Here you will get information about the damage suffered (and estimated repair prices), officially registered mileage, technical data (list of optional equipment, engine, etc.), but also the legal status of the car, especially its existence in the database of stolen vehicles.
    Photo source: CarVertical

(Here is an excerpt from a verification report that found a car in the UK stolen).

  1. Check all places where the body series is displayed. A practice of criminals dealing with the sale of stolen vehicles is to modify the chassis series of the car so that it is identical to one that belongs to a car without problems. We are practically talking about replacing the « history » of a stolen car in order to hide a crime. The chassis series is relatively easy to change in some places, but there are elements in which it is stamped.

Thus, if you notice any discrepancies in numbers and letters between two or more body elements (they do not match or have erasures), try to find out as many details as possible from the seller. Not every trace of wear can be considered an attempt to counterfeit the chassis series, but you need to find out what the cause or explanation of the seller is about it.

The most common places where you will find the chassis series are:

in the car documents (registration certificate, RCA policy, etc.);
at the edge of the driver's door;
under the carpet, on the driver's or passenger's side;
under the trunk carpet;
in the vicinity of the fairing behind the wheel on the right front;
on the fireproof wall;
on one of the side members;
on the engine block;
near the radiator bracket.
  1. Inspect for signs of burglary or forced entry. In the case of less elaborate thefts, the thief may have needed to break a window, force a yala, or try to start the car by unusual methods.

Carefully check the markings on the base of the car’s glazed surfaces and find out details about any discrepancies in age or manufacturer. On the one hand, it is common for the windshield to be replaced due to wear and tear, but a side window with a different date of manufacture than the rest of the car may also be evidence of theft or vandalism.

Also, deep scratches, a layer of uneven paint or putty near the yales, a recently replaced contact without the documentation of a representative or a plausible reason or the malfunction of one of the two keys are signs of a possible theft.

  1. Be wary of « irrefutable » offers. In the world of used cars, any « bargain » can quickly become a financial problem and if we talk about a stolen car, it will be confiscated by the authorities at the time of presentation to RAR

If you are looking to purchase a particular model, you have noticed a « market price » and you find a suspicious ad cheap (30% -40% cheaper than normal for the condition, year of manufacture, equipment or mileage of the car), the possibility that this to have problems is a very high one.

Do not fall into the trap of traders who want to get rid of the car for sale as soon as possible, especially if it is listed at an unlikely price. This type of seller seeks a quick and easy profit, using all the means at his disposal, from mileage fraud to the sale of a stolen vehicle.

  1. Be more careful with « luxury » cars. Any used car listed for sale can hide some defects or fraud, the most common being mileage changes.

However, the possibility of a popular and relatively cheap car being stolen is low, as the risks to which criminals would be exposed are too high in relation to the potential profit. In the case of expensive models (from € 40,000 and up), the probability of theft increases, but not exponentially.

Usually, a person who wants to buy a more expensive car will use the services of an authorized dealer or a car dealership – both being credible legal entities with civil liability.

In the case of private sellers (especially those dealing with car trade), the transaction must be approached with a greater dose of caution, with a somewhat increased risk not only for the possibility of theft, but especially mileage fraud or hiding incidents.

In conclusion, although in Romania the cases of stolen cars are rare, it is always advisable to analyze in as much detail as possible the vehicle you want to buy. A critical perspective at the time of purchase is a good tool to get a price reduction but also to avoid cars with problems, be they mechanical, aesthetic or legal.

How to find the cheapest car insurance in 2021?

Whether you have leased the car, with the money down or through a bank loan, the next step you need to take is to get a car insurance that will allow you to drive on public roads. In order to have a great CASCO or compulsory car insurance at the best possible price, you need to consult several offers until you decide who to sign with.

If you are here, it means that you want to know how to buy cheap car insurance. Probably the easiest way to find the best deals for you and your new car is by consulting an RCA computer .

Continue reading this article and you will find out why you should take out car insurance, how you can find the cheapest CASCO and why it is good to always consult an RCA computer before buying compulsory car insurance. Here are the topics covered in this article:

What is an RCA?
Why is it necessary to take out car insurance?
How to find cheap car insurance and what are the differences in damages covered between a CASCO and an RCA policy?
What is an RCA computer and why is it good to use it?

What is an RCA?

When you buy your first car, you must immediately take into account the fact that you must also take out a motor third party liability insurance, ie an RCA. RCA is the type of car insurance that compensates a third party involved in a car accident caused by you, but which is compulsorily required by the state. In other words, without an RCA you cannot drive on public roads.

The RCA may compensate the other and not cover as much damage as a CASCO, but the lack of an RCA car insurance policy has a pretty serious impact on a driver involved in an accident or a driver caught by law enforcement. without RCA. In short, without a compulsory car insurance you risk the withdrawal of the registration plates, the retention of the registration certificate of the vehicle and fines with amounts between 1,000 and 2,000 lei. So why take the risk?

Why is it necessary to take out car insurance?

The most obvious answer, mentioned in the previous point is this – why risk a fine when you can know yourself safely with a car insurance? In addition to the fact that a car insurance exempts you from paying out of your own pocket for damages caused to a third party in a car accident caused by you, a car insurance is always welcome.

However, the real reason why it is absolutely necessary to take out any type of car insurance, whether we are talking about CASCO or RCA is the following: in this way you guarantee the safety of your own property – in case of a CASCO or your money in case of an RCA, if cause a car accident.

How to find cheap car insurance?

Before buying a compulsory or optional car insurance, ie a CASCO, you must do a market study in order to decide which insurance company to choose. Each insurer comes with its own offers and, most of the time, you happen to notice considerable differences between the car insurance offers.

The rates of a car insurance policy are not predetermined. These vary depending on the identification data of the driver, but also of the car. Also, if you are on the first car insurance, the price of the RCA or a CASCO may be higher than that of another person who has been taking out car insurance for some time. On the other hand, the price offer of a car insurance policy may increase or decrease depending on the level of Bonus-Malus in which you fall.

For this reason, an RCA computer will help you find the most advantageous offer for your needs. All you have to do is enter the following identification data into the system of an RCA computer and you will instantly receive all possible offers for you and the car.

What are the differences in damages covered between a CASCO and a compulsory car insurance policy?
A compulsory car insurance policy covers

personal injury or death of third parties involved in the accident
material damage
damage resulting from the failure to use the damaged vehicle
costs incurred by the injured party

An optional car insurance policy, ie a CASCO, covers

skidding, collisions, scratches, overturning, falls into the abyss, foreign bodies falling on the vehicle or the car falling into the water
acts of vandalism or other malicious acts of third parties
avalanches, hail, earthquakes, landslides
theft - partial or total - and attempted theft

What is an RCA computer and why is it good to use it?

An RCA computer is an online platform, where you can easily and quickly find out what car insurance offers are available based on your personal information about you and the car you want to insure. An RCA computer helps you compare and discover the lowest prices and the most advantageous car insurance offers you can get for the type of car you drive.

The criteria on the basis of which an RCA computer works are as simple as possible – fill in the personal data and those of the vehicle you want to provide in the fields of an online form, and after these steps you wait for the results. You will receive them in just a few seconds if you access the offer from!

And yet, what data do you need to enter?

Basically driver and car data. These data are: type of natural person or person, type of vehicle (cars, transport vehicle, road tractors, vans, trailers or semi-trailers), cylinder capacity (up to 1200 cc, over 2000 cc and others), and depending on they can provide a quick, estimated result.

5 Fantastic Reasons to Travel After Graduation 2021

There is no time to travel until after graduation, for several reasons. This is the only time in your life when you will probably be free to connect and have a long time to see the world. You will be able to take advantage of student discounts and stay in cheap dormitories, gain experience to help you find a job when you return, and can even help you transform into a corporate life!

Here are five reasons to travel after graduation.

You will have no connections

School is out for the summer – for some of you, school is out forever.

Here is a scenario: someone unmarried, has no mortgage, has just graduated, and their new job does not start until this fall. Hey, that’s you. What should you do if you are in this situation? Take full advantage of it and head out into the world!

Even if you feel that you have connections that keep you at home, you will probably still be able to see that your commitments will only increase as you get older. Once you start getting married and having children, it will be much more difficult to travel so that you can enjoy your freedom while you can.

No more discounts than 30 years

What kind of discounts can you get with these cards? When it comes to travel, you will be able to use the card to get discounts on accommodation, plane tickets, trips, activities and even souvenirs to bring home. It’s a good idea to pay the fee in advance to get one of these cards, as you’ll be able to save more money than you spent in a few weeks.

These discounts make the trip much more affordable and it’s worth keeping in mind that you won’t be able to grab any of these savings until you’re a senior traveler (and those aren’t as good as student discounts). Make the most of your age and enjoy the world at the lowest cost you can afford in a lifetime.

Travel increases your resume

It’s hard to believe, but it’s true. The journey expands the mind and matures the traveler and gives you desirable skill sets for future employers. There is a common myth that travel is a terrible thing to do for your employment prospects, but I have found the opposite to be true.

You will have fantastic communication skills from meeting people around the world – some of whom do not speak a word of English. In addition, you will be practicing in the languages ​​spoken, allowing you to raise your level of proficiency on a job application.

Travel improves your planning skills, navigation skills, budgeting skills and more! Needless to say, don’t worry that travel will negatively affect your chances of finding a job when you return.

Pensions are made for students

The hostel may seem like a terrible prospect, but we promise they are very fun and perfect for students.

In hostels, you will find it incredibly easy to make friends and find travel companions and you will save a lot of money to opt for sleeping life. Pensions tend to attract travelers in the first twenty years, which makes it an even more pleasant environment.

And don’t worry – hostels are very safe. As safe as hotels, actually. The vast majority of guesthouses offer lockers to guests, so you can keep all valuables closed whenever you leave the home for a day. And let’s face it: it’s hard to steal something from a ten-bed home, simply because there will almost always be someone coming and going.

In addition, hostels offer much more than a cheap place to hang your backpack for the night. The hostel staff is a fantastic travel guide and will have lots of tips to give you about the city you are in, which is something you will rarely find in an expensive hotel.

Hostels have also put on tours and events for their guests, which is great for helping you make new friends and save money on activities. These trips are especially useful for solo travelers, as you will not have to pay for a single supplement as usual with travel companies. Tours are often led by hostel staff, which means you have a personal influence on your activities, rather than experiencing something more corporate.

Take advantage now of the huge world of homes where you will find life exactly as you like.

The journey helps you make the transition to the real world

At school, you are surrounded by people your age who have a lot in common, and your living and education expenses can be paid for by parents, loans, or scholarships. While you may have had to learn to work on a budget, get an apartment and even a job, the real world is not so real.

The journey makes the difference.

When you travel, you will meet people from all walks of life. You will learn communication skills when you meet someone who does not speak the same language as you. You will find the basics of everyday life, such as not getting lost, washing your clothes, understanding public transport and sending souvenirs home from abroad.

After learning how to work in an unknown place, the transition to corporate life in the US will be a piece of cake. Promise.

How to Get Paid When Your Flight is Delayed

Who is eligible for airline compensation?

If in the last 6 years you have had:

  • flight delay of more than 3 hours;
  • flight cancellation;
  • or you were denied boarding;

that is, there is a high probability that the airline will owe you up to 600 euros in compensation.

Aircraft has long been a part of a person’s daily life. Traveling by plane is more convenient, requires less time and, of course, requires less energy. As soon as possible, you can be anywhere in the world. No other mode of transport can provide such a speed. And if you plan your trip correctly, clarifying all the nuances beforehand, then the cost of a plane ticket can be very pleasant.

With each new day, more and more people prefer air transport. And this is not surprising, because the positive aspects of this method of movement are visible to the naked eye. The number of airline customers is growing rapidly every day. During all this time, a certain part of the people managed to face such a problem as the flight delay. It’s no longer surprising. An airplane is a complex mechanism, and in order to lift this aircraft into the air, it is necessary to agree on a number of facts. Any mistake or even the slightest malfunction leads to the problem of flight delays.

Below are the most common reasons for flight delays. There are quite a few similar situations, so they can be classified into separate groups.

Meteorological situation

There can be quite a few such reasons. The weather is very unpredictable and even forecasters cannot always provide an accurate forecast. For such reasons, the flight may be delayed or the ship must be handled by special means before departure. The use of such funds is also time consuming.

Very often, there is a situation in which one airline delays the flight until the weather stabilizes, while the other continues to carry passengers by passenger. Some do not understand the reasons for this behavior, while others try to find out what is the personal benefit for the company. In fact, the explanation is more than simple, each company has its own air machines, which differ in terms of model and configuration. Each aircraft has its own temperature threshold and operating conditions. Therefore, all recommendations are strictly followed, and the company tries to take maximum care of its passengers.

Identified aircraft failures

The aircraft is a rather complex mechanism, in the operation of which even the smallest details are of great importance. Before take-off, the ship is checked for all parameters. Detection of minor faults is eliminated on the spot, of course, these types of work also require time. If the damage proves to be more serious, the aircraft is taken out of flight and a replacement is requested. Such situations are rare and included in the emergency list. However, passengers will be delivered to the desired destination.

Most airlines do not like it very much when such situations develop. After all, such delays always leave their mark on the reputation. In most cases, the delay is due to minor repairs. When aircraft failures, any passenger may panic, so the administration prefers to name other reasons for flight delays.

Late arrival of the plane

This is the most common reason for airport authorities. After all, it sounds harmless and does not cause special suspicion among passengers. Therefore, very often at airports you can hear such a justification for flight delays. But what is alarming is that in some cases such a reason is not true.

Failure of ground services

Flight delay may occur between arrival and departure. Different types of problems can occur in this connection. The reasons for this delay are innumerable. In most cases, the human factor plays a role. This can be the late presence, prolonged cleaning in the aircraft cabin or prolonged unloading of the trunk.

In such situations, the flight delay does not take too long; at most, it can take about 30 minutes. Usually, such a moment does not cause much panic among passengers. Everything happens without nerves, and the reasons are quite reasonable. If more serious situations arise when a flight is delayed due to the interruption of ground services for more than two hours, then each passenger has the right to request a refund of part of the ticket price.

Passenger rights

f the flight is delayed, but the passengers have not heard the announcements justifying the delay, then the first step is to contact the employee at the check-in counter. In most cases, the passenger does not receive a clear answer to the question asked. Most often, you can hear some common reasons that should not cause unnecessary enthusiasm from people. And this is logical, because any company values ​​its reputation.

Citizens’ actions

Regardless of how the situation develops, a conscientious passenger must make a special note about the flight delay in his ticket. This mark will provide reasons to request a discount or even a refund for a ticket. This right is guaranteed to every passenger in the event of a long flight delay.

The special rights of air passengers are mentioned when the flight is delayed for a time from 30 minutes to 2 hours. The airport administration is obliged to ensure the free storage of luggage, as well as to ensure the free stay of women with children in a specially equipped room.

The rights in case of a flight delay of 2 to 4 hours guarantee the possibility for passengers to make two calls anywhere in the world. These calls must be paid for by the airline. Free hot or cold drinks are also guaranteed.

A flight delay of 4 to 6 hours ensures free distribution of food every 6-8 hours.

If the flight is delayed by more than 6 hours, the airline must provide passengers with a place to sleep. Of course, this cannot be a waiting room. The company is obliged to pay the hotel and all transport costs.


In any case, the delay in departure is the fault of the transport company, even if the cause is caused. Each passenger can reimburse part of the ticket price. The maximum part of the compensation is 50%. But at the same time, the administration is obliged to pay all the costs of the passenger in cash while waiting for the flight. It can be anything – paying tickets for other types of transport, paying visits to various entertainment venues, paying a bill at a restaurant or cafe. The only warning is that the passenger is obliged to provide all checks, otherwise the refund will not be made.

Special cases

If the passengers went on holiday, and the ticket is included in the total cost of the voucher, then you can make a request for payment of missed vacation days. If the application is not submitted within 20 days, it will not be considered. Sometimes a flight involves a transfer, which is performed by a single airline. Of course, the passenger will not be able to catch the second proposed plane. Therefore, on arrival, the administration must take care and place the passenger on another absolutely free plane. Moreover, if a person has flown in economy class and there are only places in business class, then he must be placed in an advanced department. If the situation is exactly the opposite, then the company is obliged to pay the difference.

Top 5 reasons to travel alone

For those who choose to travel alone, one of the major advantages is that they are not subject to the same restrictions that people face when traveling as a group or as a family. From spending time volunteering with a group that promotes the protection of Indonesian sea turtles to taking a detour from your program to going snowboarding for a week in the mountainous areas of Argentina, the only thing that can stop you is your caution and time on which you have during the trip. These new experiences can range from adventure travel and adrenaline activities to luxurious pampering treatments. The frustration of experiencing something new is another great reason to travel solo. You will be surprised by what you discover that you are able to do when you are alone!

The journey extends your lifespan

Research has found that releasing the stress that comes with a vacation can significantly contribute to extending the lifespan of people who travel regularly. While you have to organize everything for the family vacation may not be the most stressful experience in the world, for those traveling alone, it is just a case of putting a few things in a bag, choosing a destination and seeing where the journey will take them.

To meet new people

Another reason many people will travel alone is that it means that it is almost inevitable that you will meet new people. Whether it is others who will be accommodated in the same hostels or locals in the different places you visit. Many of the most enchanting and interesting encounters that solo travelers will enjoy are those that people would not have experienced traveling as a group or as a couple. Indeed, there are a lot of stories of those who met their partners while traveling solo, with a flowering of love that is based on the common love of travel, which then becomes something much more interesting.
To get out of every day

Being able to escape and reinvent yourself on vacation is one of the best reasons to travel solo. Leave behind what you might be weighed with work responsibilities and bills. With solo travel, you can leave all this behind for a while. At work you can wear a shirt and tie and do a good job of climbing the career ladder, but solo travel means you can break free from this pressure and spend some time with who you really want to be and embrace your new countries. to offer. It is an excellent balance of life to escape and have time for yourself. You will return with a new perspective and a new perspective on daily responsibilities.

Compression therapy

What is Compression Therapy?

Compression therapy literally means ‘pressure treatment’. It is the application of back pressure when there is a build-up of fluid in tissue that leads to swelling (an edema). This is the most important treatment for moisture control in the legs and / or arms.

Examples of compression therapy are:

bandaging (this is a washable or non-washable bandage that is applied with pressure)
wearing a velcro stocking (a wrap)
wearing a therapeutic elastic stocking (TEK)

What is Edema?

Edema is an abnormal build-up of fluid in the tissue. This moisture accumulation occurs as a result of an imbalance between the supply and discharge of moisture. This increases the blood pressure in the leg vessels. As a result, the vessels and vessels dilate and varicose veins develop.

Moisture in the legs makes the skin vulnerable, which can cause a wound to occur more quickly. To prevent wounds, it is important that the edema is controlled. This is done through compression therapy with compression materials .
Types of edema

There are different forms of edema:

Lymphedema (venous edema, also known as CVI)

Due to a disturbed discharge and supply of fluid, there is an abnormal accumulation of proteins and fluid in this species. This condition is caused by: heredity, surgery, trauma, after the use of certain drugs, radiation, varicose veins and cancer treatment. This condition can also be congenital.
With a lymphatic system you have complaints such as:
o Swelling,
o Tired feeling in the legs,
o Heavy feeling in the legs,
o Pain in the legs,
o Skin abnormalities.


A lipedema is a chronic condition that mainly occurs in women. This is especially visible with hormonal fluctuations, during puberty or after pregnancy. The subcutaneous fat is not evenly distributed over the hips, thighs and legs. These fat cells also attract moisture, causing edema.

After your legs have been treated with compression therapy and your edema has almost disappeared, you will be fitted with therapeutic elastic stockings (TEK) (depending on what your treating physician has agreed with you).
Range of compression equipment

Therapeutic Elastic Stockings, popularly also called support stockings, are prescribed when the blood drainage in your legs is not optimal (for example due to dilated veins or thrombosis or damage to the lymph vessels). This can cause fluid to remain in your arms and / or legs, this is called edema. Often an edema is reduced with bandages. To prevent new edema formation, your treating doctor can prescribe therapeutic stockings. This can include other compression aids such as Velcro bandages.
Measuring compression stockings

On the basis of the information provided by the attending physician, a bandaging specialist will discuss with you which remedy is best for you. Your wishes are taken into account as much as possible.

The bandage technician will measure your legs and determine which type of stocking or compression device is most suitable for your situation. On delivery, the bandagist will put on the stocking or the compression system and check that it is properly fitted. You will be instructed on how to put on and take off the stocking or compression system yourself and how to maintain it. You can also ask your questions to the bandagist.

Is it difficult to put on the stocking yourself? Then the bandagist and an occupational therapist will look at a donning and doffing aid with which you can put on or take off your stocking yourself.

Preventing diabetes / Tips diabetes

Unfortunately, you cannot prevent type 1 diabetes . Type 2 diabetes can often be prevented by improving your lifestyle. A healthy lifestyle can reduce (or slow) your risk of type 2 diabetes.
Reduce the consequences of diabetes through a healthy lifestyle

If you already have diabetes, it is important that your condition does not get worse. As a diabetic you have a higher risk of cardiovascular disease and other problems, such as less good healing of wounds. Your diabetes will be monitored through check-ups with your doctor and internist. But you can also work on it yourself: with a healthy lifestyle and good use of your medicines.
Woman is sitting with daughter on the grass
Our advice to reduce (the risk of) diabetes

A healthy lifestyle is important to prevent type 2 diabetes. These are the top five pieces of advice:

Exercise enough, at least half an hour a day Exercise is healthy. The advice is to exercise intensively for at least half an hour every day. For example, by walking, cycling, playing tennis, dancing or swimming. When you exercise every day, you are fitter and have more energy. This will also
reduce the risk of type 2 diabetes. If you already have diabetes, exercise reduces the risk of unpleasant consequences of diabetes. More exercise makes your body more sensitive to insulin, which makes it easier for you to absorb glucose. More about healthy exercise. 
Don't smoke or quit smoking
If you smoke, you run up to twice the risk of developing type 2 diabetes. You damage your lungs, your heart and your blood vessels. Read more about the consequences of smoking.
Maintain a healthy weight
Are you overweight? Your risk of type 2 diabetes decreases rapidly when you lose weight. A few kilos less already helps. Read more about healthy weight loss.
Eat a healthy
diet Healthy food improves health because your body gets all the nutrients it needs. If you eat healthily, you will also keep your weight (better) and you will feel (more) fit. That reduces your risk of diabetes. 
Read more about healthy eating.  Also read our 10 tips to eat less salt  or less sugar .  
Do not drink too much alcohol
Drinking alcohol is allowed, but preferably not every day. If you do drink alcohol, do not drink more than 1 glass per day. Not only the alcohol, but also the number of carbohydrates has an effect on your blood sugar levels. So pay close attention to your blood sugar levels when drinking alcohol.
Find out more about how alcohol affects your health.

Use a new lancet and a new test strip for each fingerstick

Otherwise, the needle will become dull and hurt more quickly.
First, warm your hands

Then blood will come out of your finger more easily.
Woman and daughter play outside
Prick the side of the top phalanx

Many patients prick the fingertip. That can be very painful. The middle finger and the ring finger lend themselves well to a finger prick, because – unlike the thumb and index finger – they are not used as much. You can also use the side of the finger.
Use a new pen needle for each insulin injection

A needle is for single use only. The needle is sterile only the first time. The risk of infections increases with each injection with the same needle. In addition, the needle can clog or break with repeated use. The silicone layer also wears out, making stinging more painful.
Have your blood glucose meter checked every year

This way you can be sure that the device is measuring accurately.

Traveling with diabetes

f you have diabetes mellitus (commonly referred to as ‘diabetes’), regularity is very important. During vacations or business trips, it can be difficult to maintain your regularity. When traveling, you probably have a different rhythm and eating pattern. There may also be a time difference, and the temperature and your activities are different from normal. All of this can affect your blood sugar (the level of glucose in your blood). That is why it is important that you are well prepared for your trip. This checklist for traveling with diabetes can help you with that.
Traveling With Diabetes: Preventing Health Risks

When traveling, the circumstances are different than at home. You will often eat, drink and exercise differently than at home. You may also feel different, for example more relaxed or more stressed. All of those things affect your blood sugar. That is why it is important to measure your glucose level more often when you are traveling. If necessary, take measures with food and / or medicines.

Counteract hypo (hypoglycaemia)
In a warm environment (warm country) insulin is better absorbed by your body. This can give you a hypo: a drop in your blood sugar (glucose value). You can also get a hypo if your eating rhythm is interrupted, for example due to delays on the road. Read here what you can do against a hypo. So take the necessary measures in advance for a holiday to avoid a hypo.

Counteract hyper (hyperglycaemia)
A hyper is an increase in your blood sugar (glucose value). Read here what you can do against a hyper.

Bridging the time difference
When traveling abroad you can have to deal with a large time difference. It is important that you still take your medicines on time. If you are using insulin, your doctor or diabetes nurse can set up an injection schedule for on the go. You usually need to take short-acting insulin before every meal. You can move long-acting insulin forward or backward, in line with local clock times.

Bring a diabetes passport
Always carry a diabetes passport with you. It contains your treatments, your medicines and the results of your examinations. If you become unwell, bystanders or caregivers can tell that you have diabetes. A diabetes passport is available via the DVN website .

Note: Some insurance policies do not reimburse medical costs abroad for existing conditions, such as diabetes. Make sure you are clearly informed in advance, so that you travel well insured!
Family goes on vacation by car
Traveling with diabetes: storing medicines responsibly

Always store your insulin or diabetes tablets according to the instructions in the package leaflet. Also when traveling! You can always ask your BENU Pharmacy for advice.

Protect your diabetes medicines from heat and cold.
Always store insulin between 2 and 8 degrees Celsius and out of sunlight. Otherwise, the efficacy will be lost.  
Protect your test strips and insulin pumps from heat and frost. 

To a warm destination?

Your BENU Pharmacy sells special cooling bags for insulin. You can also store insulin in a cool box (but not against the cooling elements!), In a thermos with a wide opening, or in a rolled up towel. 

To a cold destination, such as winter sports?

Then carry the insulin on your body for the day. This prevents the insulin from freezing.


Keep your diabetes medications and accessories in your carry-on bag. It can freeze in the luggage compartment of the plane.

Car trip? Camping?

Do not leave your diabetes medicines and associated aids in a parked car, camper, tent or caravan. There it quickly becomes too hot or too cold for your medicines.

Tip: Keep your diabetes medicines and aids spread out over your (or those of your travel companions) luggage. Then you will not immediately lose all your medicines if a bag disappears.
Roll case at the airport
Traveling with diabetes: using additional medicines

You may need extra medicines in addition to your diabetes medicines during your trip. For example, medicines for motion sickness, air sickness, diarrhea or tropical diseases. Your BENU Pharmacy knows which medicines you can combine with your diabetes medicines and can inform you about possible interactions.

Tip: Do you get sick or sick while traveling? If you are not keeping food down, it is important that you still get enough carbohydrates. This can be done, for example, by drinking fruit juice.

First symptoms of type 1 diabetes

What is Type 1 Diabetes?

When you have type 1 diabetes, your immune system attacks your body. The immune system then destroys the cells that produce insulin. This makes your blood sugar too high. Therefore, you must have an insulin pump with you or you must inject insulin.

Type 1 diabetes is a form of diabetes that anyone can get. Type 1 often starts at a young age, but can also develop later. You may be predisposed to this type of diabetes. An unhealthy lifestyle has nothing to do with this. Type 1 is much less common than type 2 diabetes , but type 1 diabetes has much more impact on your life. That is why it is important to recognize the first symptoms in time.

Symptoms diabetes type 1

You lose weight and don't know why.
You feel miserable and sick.
You have tingling hands or feet.
You are often thirsty and have to urinate a lot.
You feel sick or vomit.
You are extra hungry or not at all hungry.
You cannot see clearly.
You are often tired and sleepy.
You suffer from infections such as a boil.

Consequences of type 1 diabetes

Your nerves can be damaged. This creates problems with blood pressure, heart, brain and stomach and bowel movement. You may then experience: pain, less feeling, less muscle strength and a poorer sense of balance.
You have problems with your feet. Your blood circulation works less well, so you have less feeling in your feet.
Your brain ages faster.
If you have a wound, it will heal less quickly.
Your vision may deteriorate.
You can suffer from various skin complaints.
Your kidneys start to work less well.

What is Type 2 Diabetes?

When you have type 2 diabetes, your body is deficient in insulin. The body also no longer absorbs insulin properly. Insulin is the hormone that regulates blood sugar. In the event of a deficiency, insulin cannot properly regulate your blood sugar level. This keeps too much sugar in your blood. The body first produces extra insulin, but after a longer period of time this becomes less and less. That is why it is important to recognize the symptoms quickly so that you can start treatment.

Unfortunately, this type is more difficult to recognize. Type 2 diabetes is more common than type 1 diabetes . Type 2 is caused by heredity, descent, but also overweight. The first step in treatment is therefore eating well, losing weight (if you are overweight) and exercising a lot. By doing this, your blood sugar often goes down.

What is Retirement Diabetes?

In the past, type 2 diabetes was called adult-onset diabetes or old-age sugar. This name was used because it was previously thought that this type of diabetes mainly occurs in the elderly. This is of course because the older you get, the more your body will suffer. The term adult-onset diabetes is now much less used. This is because type 2 diabetes is now much more common in younger people. It may be that more young people now have type 2 diabetes due to the changing lifestyle of the past 50 years.

Symptoms of type 2 diabetes

You can recognize type 2 diabetes by a number of characteristics:

  • You are often tired.
  • You need to urinate more.
  • You have a dry mouth with thirst.
  • You have trouble with your eyes. Think of: redness, burning, blurred or double vision.
  • You have shortness of breath or pain in your legs when walking.
  • You have infections that come back often, for example a bladder infection.
  • You have wounds that heal poorly.
  • You have little feeling, pain or tingling in your fingers or feet.
  • You feel pain in your chest.

Do you think you have type 2 diabetes? Then contact your doctor.

Causes of Type 2 Diabetes

There are a number of things that can make you more likely to get type 2 diabetes:

  • old age,
  • heredity,
  • little exercise,
  • overweight,
  • eating unhealthy,
  • smoking.

Sometimes the cause can also be unclear. Research is still being done on this.

Prevent old-age diabetes

To prevent type 2 diabetes, you need to keep a close eye on your blood sugar level. You can do this by:

  • pay close attention to what you eat
    When you eat well, you are at a healthy weight and often feel fitter.
  • taking medicines
    These medicines cause your blood sugar to drop.
  • inject insulin (if this is part of your treatment)
  • adjusting
    your lifestyle Making changes to your lifestyle can reduce your risk of type 2 diabetes and cardiovascular disease. Think of getting enough exercise, eating healthy and eating less salt and saturated fats.

What is Blood Sugar?

Blood sugar is also referred to as blood glucose. The body mainly obtains blood sugar from food. Carbohydrates that you eat enter the blood as glucose. This blood sugar travels throughout the body and provides your cells with energy.

The body keeps the blood sugar level exactly in balance, not too much and not too little. With diabetes  , this balance is disturbed and your blood sugar is too high. Treatment is then required to lower your blood sugar.
When is your blood sugar too high?
If your blood sugar is too high, this is also called a hyper  . Your blood sugar is too high if it is above 9 mmol / l. Too high blood sugar can be caused by:

  • eating or drinking more carbohydrates than usual,
  • tablets,
  • less movement than usual,
  • stress,
  • being sick, fever, vomiting or diarrhea,
  • medicines (that increase blood sugar).

  • When is your blood sugar too low?

Low blood sugar is also called a hypo  . Your blood sugar is too low when it is below 4 mmol / l. Low blood sugar can be caused by:

  • not eating enough, or eating too late,
  • more physical exertion than usual,
  • infections,
  • too many tablets or insulin,
  • too much alcohol,
  • not taking medicines at the right time,
  • a warm environment,
  • not injecting insulin properly.